Name the feeling
Kid-friendly prompts make the emotional moment visible without turning it into a debate.
Calm tool
Connection-first pages for big feelings after screens.
The Calm-Down Mini Journal helps children notice body signals, choose a tiny reset, and decide what they want next without a forced debrief.
Actual printable preview
See all four Calm-Down Journal pages.
Cover, body check-in, tiny-reset menu, and optional what-helped reflection. Select the preview to inspect it at full size.
Watermarked web preview. Purchased PDFs are clean, full-size US Letter files.
Choose a reset
Simple choices like water, wall pushes, quiet corner, outside light, or drawing.
After-screen support
Useful for transitions when the screen turns off and the nervous system still feels loud.
Bundle path
Pairs with restaurant and routine pages inside the Screen-Free Starter Bundle.